EXAMINE THE CRUCIAL DISTINCTIONS BETWEEN MARTIAL ARTS AND SELF-DEFENSE. EXPOSE THE FOUNDATIONAL ASPECTS OF THESE POWERFUL SELF-CONTROLS AND SELECT THE MOST PROPER PATH FOR YOUR PERSONAL SECURITY

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Article Produced By-Kristiansen ChandlerRemain secure and active in your gold years by learning self-defense. Boost your health, stamina, and equilibrium via useful strategies. Strike at risk locations, technique understanding, and master fundamental steps. Integrate self-defense right into your routine by prioritizing technique, examining daily, a

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